Description

The 6-Week Weight & Mind Programme is a structured online programme focused on sustainable weight management through evidence-based nutrition, behaviour change, and psychology. Designed for individuals who feel stuck in cycles of dieting, inconsistency, and starting over — and want a more sustainable approach without restriction or extremes.

Includes:
• Six 90-minute live group sessions (online via Microsoft Teams)
• Structured, evidence-based curriculum
• Small group — maximum 10 people
• Practical tools you keep for life

Each week builds on the last — moving from goals and balanced eating to mindset, movement, and maintaining your progress for good.