Weekly 90-minute live sessions, online via Teams
Group programme · Online
The 6-week Weight & Mind programme
A structured online programme focused on sustainable weight management through evidence-based nutrition, behaviour change, and psychology. Designed for individuals who feel stuck in cycles of dieting, inconsistency, and starting over — and want a more sustainable approach without restriction or extremes.
What to expect
A small, structured group environment
Practical, real-life strategies
Focus on habits, mindset, and long-term consistency
Programme structure
Six weeks, built to last
Each week builds on the last — moving from goals and balanced eating to mindset, movement, and maintaining your progress for good.
Set realistic, personal goals and understand what sustainable change actually looks like — no extremes, no all-or-nothing.
Build balanced, flexible eating habits that fit real life, so food feels nourishing rather than restrictive.
Understand the psychology of yo-yo dieting and the triggers that pull you back to old patterns — and how to interrupt them.
Reconnect with hunger, fullness, and emotional cues so you can respond to your body rather than react to stress.
Find movement you can keep — supporting fat loss, muscle, and energy without punishing routines.
Pull it all together into a clear, personal plan for maintaining your results long after the programme ends.
Programme details
Start date
18 August
Schedule
Tuesdays18:30–20:00
Group size
Max 10 people
Availability
Limited — book early
Who it's for
This programme is for you if you're…
- Feeling stuck in repeated dieting cycles
- Struggling with consistency or weight maintenance
- Experiencing emotional eating or "starting again" patterns
- Wanting structure and guidance rather than doing it alone
- Ready for sustainable change, not quick fixes
The approach
Evidence-based, focused on what lasts
Grounded in training in Dietetics and Psychodietetics. Focus areas include:
- Understanding your patterns with food
- Building realistic, sustainable habits
- Improving your relationship with eating
- Creating long-term, maintainable results
Investment · full 6-week programme£249
- Six 90-minute live group sessions
- Structured, evidence-based curriculum
- Small group — maximum 10 people
- Practical tools you keep for life
How to join
Secure your place
If you'd like to register your interest or secure a place, you can reach out via the contact form or book directly below. I look forward to hearing from you.