Description

A 60-minute 1:1 consultation held via Microsoft Teams, designed to understand your current eating patterns, lifestyle, and challenges. Beforehand you’ll complete a short dietary and health questionnaire so the session is focused and tailored to you.

Includes:
• Comprehensive nutritional assessment
• Review of eating habits and daily routine
• Identification of key barriers to progress
• Personalised evidence-based dietary guidance
• Practical recommendations tailored to your lifestyle
• Initial goal setting and clear next steps

Ideal if you want clarity, structure, and professional guidance on where to begin.