Enquiry
Share where you are now via the contact form, or book a session directly. I'll reply to confirm a time.
One-to-one support
Personalised 1-1 appointments
Private, individual dietitian sessions built entirely around you — your goals, your health, your relationship with food. Held online via Microsoft Teams, with support that flexes to your pace.
How it works
A clear path, from first hello onward
Short questionnaire
Before your appointment you'll complete a brief dietary and health questionnaire, sent via email.
Your consultation
A focused 1:1 session via Microsoft Teams, exploring your history, habits, and what you want to change.
Personalised guidance
Evidence-based recommendations and clear next steps — with follow-up support to keep you consistent.
Weight management
Start your journey
Initial Consultation
60 min · Online via Microsoft Teams£90
A 60-minute 1:1 consultation held via Microsoft Teams, designed to understand your current eating patterns, lifestyle, and challenges. Beforehand you'll complete a short dietary and health questionnaire so the session is focused and tailored to you.
- Comprehensive nutritional assessment
- Review of eating habits and daily routine
- Identification of key barriers to progress
- Personalised evidence-based dietary guidance
- Practical recommendations tailored to your lifestyle
- Initial goal setting and clear next steps
Ideal if you want clarity, structure, and professional guidance on where to begin.
Add to cart · £90 →Initial Consultation + 7-Day Diet Plan
60 min · Online + personalised 7-day plan£130
A 60-minute consultation via Microsoft Teams, combined with a fully personalised nutrition plan.
Everything in the Initial Consultation, plus:
- A tailored 7-day nutrition plan based on your needs, preferences, and routine
- Practical portion guidance and structured meal planning support
- Strategies to help you build consistency and sustainable habits
- Support with emotional eating patterns and everyday food decisions
- Ongoing adjustments tailored to your lifestyle, goals, and (if applicable) GLP-1 treatment
Designed to give you immediate structure and clarity, while supporting long-term sustainable change.
Add to cart · £130 →Follow-up sessions
Keep your momentum
Standard Follow-Up Consultation
30 min · Online via Microsoft Teams£60
A 30-minute 1:1 follow-up session held via Microsoft Teams, designed to review your progress and provide ongoing support.
- Review of progress and current challenges
- Adjustment of nutrition strategy where needed
- Ongoing support with habits and consistency
- Guidance to help you stay on track and motivated
Ideal for maintaining momentum and refining your plan as you progress.
Add to cart · £60 →Extended Follow-Up Consultation
45 min · Online via Microsoft Teams£75
A 45-minute 1:1 follow-up session via Microsoft Teams for more in-depth support and discussion.
Everything in the standard follow-up, plus:
- More time to explore emotional eating patterns and triggers
- Deeper behavioural and lifestyle support
- Additional guidance for complex or ongoing challenges
Recommended if you are working on emotional eating patterns or need more space to explore your challenges in depth.
Add to cart · £75 →
GLP-1 nutrition support
Nutrition support during & after GLP-1 treatment
Please note: I do not prescribe weight loss medications.A structured nutrition service for individuals using GLP-1 medications such as Wegovy or Mounjaro. While GLP-1 treatment can support weight loss, nutrition remains essential for maintaining muscle mass, supporting energy levels, and ensuring long-term, sustainable results.
What this support includes
- Personalised nutrition guidance tailored to GLP-1 treatment
- Structured diet plans adapted to your appetite and energy intake
- Support for maintaining muscle mass and adequate protein intake
- Strategies to manage reduced appetite and changing hunger cues
- Long-term approach to healthy weight management beyond medication
Appointments
Who is this for?
For adults already prescribed weight loss injections (such as GLP-1 medications like Wegovy or Mounjaro) who want professional dietitian support during treatment, and structured guidance when stopping medication, to ensure safe, effective, and sustainable weight loss.
What we cover
Support for the whole picture
- Sustainable weight management & fat loss
- Emotional, stress & out-of-control eating
- Breaking the yo-yo dieting cycle
- Nutrition during & after GLP-1 treatment
- Building a calmer, more confident relationship with food
Questions
Good to know
All consultations take place online via Microsoft Teams, so you can join from wherever you're most comfortable. Before your first appointment you'll receive a short dietary and health questionnaire by email to make the session focused and tailored.
No referral is needed. You can book directly or get in touch via the contact form. If you're under the care of a GP or specialist, I'm happy to work alongside them.
It's entirely individual. Many clients start with an initial consultation followed by regular follow-ups, then space sessions out as their confidence grows. There's no fixed package you have to commit to.
Yes. I provide structured nutrition support for people using GLP-1 medications such as Wegovy or Mounjaro — though please note I do not prescribe weight loss medications. I help you maintain muscle mass and protein intake, manage reduced appetite, and build habits that maintain your results, including when stopping medication.
Ready when you are
Let's find a time to talk
Tell me a little about where you are right now, and I'll get back to you to arrange your first appointment.